Welcome to Andy Wilkinson Online. For 30 Years I have helped numerous people throughout U.K achieve their fitness and body goals.
Individually designed tailor made fitness plans combined with friendly one to one training have allowed me to help people change their body and lifestyle.
In 2019 at 56 Years old I decided to take my journey online to start to reach out to people who don’t always have the time to get to the gym or regulate their diet
Regardless of whether you are trying to loose weight, look good, or would just like to improve your overall fitness, For all of my clients, I not only provide a online training plan that will help you improve your fitness, I will also provide a diet and nutrition plan along with some workout videos o get your journey started, helping you improve both your fitness and wellbeing.
Without your health, the rest of your life is out of control. Your physical health affects literally every aspect of your life.
Energy, Libido/love life, Ability to focus, Self-respect, Respect of others, Depression
Confidence, Productivity, Memory, Sleep, Injuries, Disease/illness, Stress, Appearance of skin
Family relations, Friendships, Finances, Hormone imbalances
Unfortunately, poor health creates a self-reinforcing downward spiral in all these categories. However, the good news is you can quickly change the direction of this downward spiral. It can go up as well!